STUFF WE LOVE
Books
Here are a few of my favorite books on mental health.
Emotional Survival for Law Enforcement
Dr. Gilmartin is a behavioral scientist who specializes in issues related to law enforcement. With twenty years of police experience under his belt, he currently provides service to the law enforcement community as a consultant. In writing this book, it was his goal to aid officers and their families in maintaining and/or improving their quality of life both personally and professionally.
Hold Me Tight: Seven Conversations for a Lifetime of Love
Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
"The Body Keeps the Score" by Bessel van der Kolk explores how trauma reshapes both the brain and body, impacting various aspects of a person's life, and introduces new approaches to trauma treatment, emphasizing the importance of body-based therapies.